Diamonds Fine Foods, prepares fresh, healthy and delicious foods every day in our chemical and preservative free kitchen. We focus on the most up-to-date dietary information and work with foods that will benefit your diet, keep you healthy and provide added nutritional value, all the while never giving up on great taste!

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What is a ZERO SOUP you ask…. It is a soup made out of pure vegetables, water and seasoning without the use of oil or sugar and very little sodium. Most diets would consider these soups a free food and allowed to be consumed as much as one wants.

  • ZERO Chicken Broth
  • ZERO Brocca-Flower
  • ZERO Sweet Potato-Kale
  • ZERO Garden Vegetable

Please note: Diamonds soups stay fresh for 4-5 days due to the absence of preservatives and chemicals.

Food for thought: If a soup can remain fresh for 4 to 6 weeks, what could possibly be in it.  Next time you buy soup,  think about that one!


By steaming vegetables all the flavors and nutrients are locked in. Thereby, creating amazing flavors without the use of oil or sugar and very little sodium. These dishes can be devoured hot, cold or warm.  Steaming works! The benefits are unsurpassable.

  • Steamy Cabbage
  • Steamy Spinach w/Peppers and Mushrooms
  • Steamy Zucchini & Tomatoes
  • Steamy Asian Vegetables
  • Steamy Eggplant w/ Onions 
    in Diamonds own Picanti Sauce
  • Quinoa with Grilled Vegetables
  • Quinoa with Cranberries & Edamame


  • Oven Roasted Beets
  • Grilled Eggplant Salad/Spread 
    (w/ or w/o chopped onions & peppers)
  • Grilled Salmon Fillet
  • Grilled Boneless, Skinless
    (Turkey or Chicken Breast)
  • Oven Baked Tuna or Salmon Patties
  • Oven Baked Spinach Burgers
  • Oven Baked Kale-Quinoa Patties


Just because it is called a salad does not mean it is healthy or light when it comes to calories or carbs.  The following salads are made with strict dietary guidelines and are suitable for most diets, such as low calorie or carb, sugar free, low sodium, oil free (except for a touch of olive oil in some salads which is really good for you if you don’t overdo it).

  • Chick Pea Salad
  • Israeli Salad
  • Sweet Kale Salad
  • Mock Potato Salad